Reference: Massachusetts General Brigham Sports Medicine PhaseTime PeriodGoalInstructionsPhase 1Weeks 0-3Protect tendon repair, reduce swelling/pain- Cold compression for pain management- Immobilization (Abduction sling)- No ROM (shoulder)- Active ROM for hand, wrist,...

PhaseTime PeriodGoalInstructionsPhase 1Weeks 1-6Protect tendon repair, reduce inflammation/pain- Cold compression for pain management- Immobilization (Abduction sling)- No ROM (shoulder)- Active ROM for hand, wrist, elbow- Scapular exercises with slingPhase 2Weeks...

1. Cold Compression (Cold Pack or Cryocuff) Apply cold compression for 20 minutes, 3-4 times per day, for 2-3 days or until the swelling subsides. 2. Ankle Pumping Exercise Frequently perform ankle pumps by raising and lowering the foot to improve circulation in the...

PhaseTime FrameGoals & ObjectivesExercises & ActivitiesPhase 1Weeks 1-2Primary Focus: Reduce swelling, manage pain, and begin mobility exercises.- Swelling Reduction: Elevation and cold compression.- Wound Care: Clean wound once a week; stitches removed around...