Understanding Its Functions, Tears, and Care What is the Meniscus? The meniscus is a C-shaped piece of cartilage that acts as a shock absorber and stabilizer in the knee joint. Each knee has two menisci: the medial meniscus on the inside of the knee and the lateral...

The knee is a critical joint that supports your every move, from standing to running. As an Orthopedist and Sport Medicine, I provide expert insights into the complex structure of the knee including its bones, ligaments, tendons, and cartilage. Whether you're...

What is Anterior Cruciate Ligament (ACL)? The Anterior Cruciate Ligament (ACL) is one of the four major ligaments providing stability to the knee joint. An ACL injury refers to a tear or sprain of this ligament, typically caused by sudden stops, changes in direction,...