Dr. Pratya Jaratjitwilai
1. Consult your surgeon: Understand the procedure, clarify risks and benefits and follow any pre-surgery instructions like fasting or adjusting medications. 2. Physical preparation: Do light exercises like stretching and strengthening to aid recovery and gentle...
Reference: Massachusetts General Brigham Sports Medicine PhaseTime PeriodGoalInstructionsPhase 1Weeks 0-3Protect tendon repair, reduce swelling/pain- Cold compression for pain management- Immobilization (Abduction sling)- No ROM (shoulder)- Active ROM for hand, wrist,...
PhaseTime PeriodGoalInstructionsPhase 1Weeks 1-6Protect tendon repair, reduce inflammation/pain- Cold compression for pain management- Immobilization (Abduction sling)- No ROM (shoulder)- Active ROM for hand, wrist, elbow- Scapular exercises with slingPhase 2Weeks...
1. Cold Compression (Cold Pack or Cryocuff) Apply cold compression for 20 minutes, 3-4 times per day, for 2-3 days or until the swelling subsides. 2. Ankle Pumping Exercise Frequently perform ankle pumps by raising and lowering the foot to improve circulation in the...
PhaseTime FrameGoals & ObjectivesExercises & ActivitiesPhase 1Weeks 1-2Primary Focus: Reduce swelling, manage pain, and begin mobility exercises.- Swelling Reduction: Elevation and cold compression.- Wound Care: Clean wound once a week; stitches removed around...
Let’s discuss with Dr. Pratya Jaratjitwilai, a certified Postural Alignment Specialist. The Egoscue Method is a postural therapy program that focuses on a series of gentle stretches and exercises designed to relieve musculoskeletal pain without the use of drugs,...