1. Consult your surgeon:
Understand the procedure, clarify risks and benefits and follow any pre-surgery instructions like fasting or adjusting medications.
2. Physical preparation:
Do light exercises like stretching and strengthening to aid recovery and gentle mobility exercises to help prevent stiffness.
- Shoulder, include rotator cuff exercises or scapular stabilization.
- Knee, quad strengthening, hamstring stretches and leg raises.
3. Mental preparation:
Be patient with recovery timelines and prepare for potential post-surgery emotions like frustration or anxiety.
4. Home setup:
Create a comfortable rest area, stock medical supplies such as ice packs or crutches and ensure safety by removing hazards. Arrange help for daily tasks.
5. Nutrition:
Eat a balanced diet rich in protein, vitamin C,D and Zinc. Stay hydrated and avoid smoking or alcohol 2-4 weeks before the surgery.
6. Post-operative care:
Rehabilitation exercises are crucial for regaining strength and mobility after surgery including managing pain with medications and elevation techniques and attending all follow-ups is a must, your surgeon will assess your healing progress. Expect some pain, swelling and limited movement. Recovery varies but typically takes weeks to months.
7. Medical preparation (Clearances):
Inform your doctor about medications and supplements you are currently taking. Blood tests, Chest X-rays or Electrocardiogram may be required to ensure you’re in good health for the procedure.
8. Stay Positive:
Maintain a positive mindset, practice relaxation techniques and seek support from loved ones.
